Stopping the Weight Obsession


How to stop obsessing about weight? Being weight obsession is a thought pattern; I created 3 simple steps to stop obsessive thought patterns. This can be used for any moment of stinking thinking! STOP – Say stop either out-loud or in your mind. Then c

Stopping the Weight Obsession2019-07-31T11:24:51-06:00

Feel Good Tips


Chantel's Feel Good Tips Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time! Tip #1 Start a gratitude journal, and use it daily. Writing down things you are grateful for helps inst

Feel Good Tips2017-02-22T10:53:40-07:00

Fear the Fire Breathing Dragon


Fear the Fire Breathing Dragon There is nothing that spreads like wildfire more than fear. From one person’s lips to your ears, fear can inject into your psyche. The wildfire then spreads from your lips to another’s ears and so the fire breathing drag

Fear the Fire Breathing Dragon2017-02-22T10:54:49-07:00

Inside vs Outside World


Inside vs Outside World If our outside world reflects our inside world; then why are we running around frantically trying to fix our outside world? The idea of trying to change all the outer appearances, without looking at the internal cause can be cr

Inside vs Outside World2017-02-22T10:58:34-07:00

Stuck in the Muck!


It’s too peopley outside! A girl I know that often says it’s too peopley outside! This makes me chuckle sometimes it is too peopley out in the world for us introverts. It’s been too mosquitoey outside this summer. My new perfume has become off, and we

Stuck in the Muck!2017-02-22T11:01:15-07:00

Is denial your best friend?


Liar, liar pants on fire, little white lies can keep you stuck I think we teach our children and ourselves that kindness is more important than truth. So we somehow make it acceptable to tell little white lies. I do agree with not being brutally hones

Is denial your best friend?2017-02-22T11:08:09-07:00

Laugh your______ off


Laugh your _______ off Mistakes are a part of life. Unfortunately much like everything else in life adults take their mistakes far too seriously. You can either let your mistakes define you or develop you. If you look at mistakes as a lesson or a time

Laugh your______ off2017-02-22T11:16:02-07:00

The Professional Ignorer


The Professional Ignorer Your critic’s As a coach and self+body image specialist, I see how damaging other’s criticisms can be.They cause a deep emotional upset that can affect a person for years. Unfortunately, critics seem to be hiding in every litt

The Professional Ignorer2017-02-22T11:21:11-07:00

Internal Dialogue


Internal Dialogue Self-Judgement hurts… Think about those wiggly jiggly bits you judge.You know what I’m talking about all those body parts that aren’t quite right. Men, you do this too! As a specialist in the field of Body-Image and Self-Image, I hav

Internal Dialogue2017-02-22T11:25:17-07:00

Feathers, Feathers Everywhere


Feathers, Feathers Everywhere Driving to work one day I was listening to Wayne Dyers “Excuses Be gone”, this was the fifth time I had listened to this book on CD. Yes, I can be a little thick skulled and found that each time I listened, I heard someth

Feathers, Feathers Everywhere2017-02-22T11:26:53-07:00
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