Feel Good Tips

2017-02-22T10:53:40-07:00

Chantel's Feel Good Tips Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time! Tip #1 Start a gratitude journal, and use it daily. Writing down things you are grateful for helps inst

Feel Good Tips2017-02-22T10:53:40-07:00

Inside vs Outside World

2017-02-22T10:58:34-07:00

Inside vs Outside World If our outside world reflects our inside world; then why are we running around frantically trying to fix our outside world? The idea of trying to change all the outer appearances, without looking at the internal cause can be cr

Inside vs Outside World2017-02-22T10:58:34-07:00

Stuck in the Muck!

2017-02-22T11:01:15-07:00

It’s too peopley outside! A girl I know that often says it’s too peopley outside! This makes me chuckle sometimes it is too peopley out in the world for us introverts. It’s been too mosquitoey outside this summer. My new perfume has become off, and we

Stuck in the Muck!2017-02-22T11:01:15-07:00

Laugh your______ off

2017-02-22T11:16:02-07:00

Laugh your _______ off Mistakes are a part of life. Unfortunately much like everything else in life adults take their mistakes far too seriously. You can either let your mistakes define you or develop you. If you look at mistakes as a lesson or a time

Laugh your______ off2017-02-22T11:16:02-07:00

The Professional Ignorer

2017-02-22T11:21:11-07:00

The Professional Ignorer Your critic’s As a coach and self+body image specialist, I see how damaging other’s criticisms can be.They cause a deep emotional upset that can affect a person for years. Unfortunately, critics seem to be hiding in every litt

The Professional Ignorer2017-02-22T11:21:11-07:00

Internal Dialogue

2017-02-22T11:25:17-07:00

Internal Dialogue Self-Judgement hurts… Think about those wiggly jiggly bits you judge.You know what I’m talking about all those body parts that aren’t quite right. Men, you do this too! As a specialist in the field of Body-Image and Self-Image, I hav

Internal Dialogue2017-02-22T11:25:17-07:00