Chantel’s Feel Good Tips
Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time!
Start a gratitude journal, and use it daily. Writing down things you are grateful for helps instill them, and you can look back at all the things that are good in your life. This is a powerful mood booster!
Replace one meal a day with vegetables. Making this one simple change in your eating style will give you a better chance of getting the required daily vegetables. Soups, salads, and veggie platters make a great vitamin packed meal that will give you energy throughout the day.
Get outside. Generally speaking, people are spending more time inside than in past generations. Being outdoors, hearing the sounds of nature, and breathing in the fresh air you can’t help feel better.
Hydrate, hydrate, hydrate! This means water, dehydration causes, toxicity, brain fog, irritability, and lethargy.
Before coffee. Add 1/2 a lemon to a cup of hot water in the morning is a perfect way to start off the day without the side effects that too much coffee does to the system.
Exercise – whether it is a workout video, walking, running or yoga get moving! Moving your body release the much need endorphin’s to feel good. Exercise also makes it naturally easier to eat healthier.
Pay attention to your thoughts. The instant your emotional state feels low, check into what thoughts are running through your head. Do whatever it takes to refocus your thoughts and intention. Your emotional state is directly affected by your thoughts.
Spend time doing what you love. This can be a hobby, passion, or work project. If it fills you up then make sure you schedule time in your week to do it.
End each day with a list of what you did well. Too often it becomes a habitual habit to focus on mistakes. When you focus on what you did well, your esteem and confidence will soar.
Before drifting off to sleep set the intention for the following day. This is the most important time of day where you’re subconscious is receiving information from you. This is a perfect time to think of good things that you have in your life and would like to attract in your life. Don’t stew on problems, or go to bed with them, instead set intentions for the perfect solution.