Chantel’s Feel Good Tips
Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time!
Start a gratitude journal, and use it daily. Writing down things you are grateful for helps instill them, and you can look back at all the things that are good in your life. This is a powerful mood booster!
Replace one meal a day with vegetables. Making this one simple change in your eating style will give you a better chance of getting the required daily vegetables. Soups, salads, and veggie platters make a great vitamin packed meal that will give you energy throughout the day.
Get outside. Generally speaking, people are spending more time inside than in past generations. Being outdoors, hearing the sounds of nature, and breathing in the fresh air you can’t help feel better.
Hydrate, hydrate, hydrate! This means water, dehydration causes, toxicity, brain fog, irritability, and lethargy.
Before coffee. Add 1/2 a lemon to a cup of hot water in the morning is a perfect way to start off the day without the side effects that too much coffee does to the system.