Feel Good Tips

2017-02-22T10:53:40-07:00

Chantel's Feel Good Tips Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time! Tip #1 Start a gratitude journal, and use it daily. Writing down things you are grateful for helps inst

Feel Good Tips2017-02-22T10:53:40-07:00

Inside vs Outside World

2017-02-22T10:58:34-07:00

Inside vs Outside World If our outside world reflects our inside world; then why are we running around frantically trying to fix our outside world? The idea of trying to change all the outer appearances, without looking at the internal cause can be cr

Inside vs Outside World2017-02-22T10:58:34-07:00

The Professional Ignorer

2017-02-22T11:21:11-07:00

The Professional Ignorer Your critic’s As a coach and self+body image specialist, I see how damaging other’s criticisms can be.They cause a deep emotional upset that can affect a person for years. Unfortunately, critics seem to be hiding in every litt

The Professional Ignorer2017-02-22T11:21:11-07:00

Internal Dialogue

2017-02-22T11:25:17-07:00

Internal Dialogue Self-Judgement hurts… Think about those wiggly jiggly bits you judge.You know what I’m talking about all those body parts that aren’t quite right. Men, you do this too! As a specialist in the field of Body-Image and Self-Image, I hav

Internal Dialogue2017-02-22T11:25:17-07:00

You Are So Worth It!

2017-02-22T11:29:26-07:00

You are so worth it! I have heard from many people that “price” is the biggest reason for not moving forward with personal growth. Until two years ago I had the same frame of mind. Until I took the step into the unknown, scary, adventure of self-disco

You Are So Worth It!2017-02-22T11:29:26-07:00