How do you want to feel?


In December's newsletter, I asked who do you want to be? My personal answer is happy and healthy. I started journaling about what makes me happy and what I can do to improve my health. Guess what? I am now taking action on my health and happiness. This

How do you want to feel?2022-01-24T16:04:44-07:00

Heart Excavation


Hey beautiful, talented, gorgeous YOU!How has 2019 been so far? Did you hit the ground running or fall flat on your face trying to drag all your baggage from the previous year(s)? I love how the New Year reminds us that we have a clean slate. Three Hun

Heart Excavation2019-07-31T11:28:58-06:00

You Are So Worth It!


You are so worth it! I have heard from many people that “price” is the biggest reason for not moving forward with personal growth. Until two years ago I had the same frame of mind. Until I took the step into the unknown, scary, adventure of self-disco

You Are So Worth It!2017-02-22T11:29:26-07:00
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