Feel Good Tips

2017-02-22T10:53:40+00:00

Chantel's Feel Good Tips Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time! Tip #1 Start a gratitude journal, and use it daily. Writing down things you are grateful for helps inst

Feel Good Tips2017-02-22T10:53:40+00:00

Internal Dialogue

2017-02-22T11:25:17+00:00

Internal Dialogue Self-Judgement hurts… Think about those wiggly jiggly bits you judge.You know what I’m talking about all those body parts that aren’t quite right. Men, you do this too! As a specialist in the field of Body-Image and Self-Image, I hav

Internal Dialogue2017-02-22T11:25:17+00:00