I love affirmations with a caveat, Our internal messages and beliefs override positive affirmations, so you need to find those you can believe at least until you heal the belief. For the past three years, my self-talk in the mirror has been, you got th
Liar, liar pants on fire, little white lies can keep you stuck I think we teach our children and ourselves that kindness is more important than truth. So we somehow make it acceptable to tell little white lies. I do agree with not being brutally hones
Laugh your _______ off Mistakes are a part of life. Unfortunately much like everything else in life adults take their mistakes far too seriously. You can either let your mistakes define you or develop you. If you look at mistakes as a lesson or a time
The Professional Ignorer Your critic’s As a coach and self+body image specialist, I see how damaging other’s criticisms can be.They cause a deep emotional upset that can affect a person for years. Unfortunately, critics seem to be hiding in every litt
You are so worth it! I have heard from many people that “price” is the biggest reason for not moving forward with personal growth. Until two years ago I had the same frame of mind. Until I took the step into the unknown, scary, adventure of self-disco
