Stopping the Weight Obsession

2019-07-31T11:24:51-06:00

How to stop obsessing about weight? Being weight obsession is a thought pattern; I created 3 simple steps to stop obsessive thought patterns. This can be used for any moment of stinking thinking! STOP – Say stop either out-loud or in your mind. Then c

Stopping the Weight Obsession2019-07-31T11:24:51-06:00

Feel Good Tips

2017-02-22T10:53:40-07:00

Chantel's Feel Good Tips Celebrate who you are, not what you think you should be! Here are my favorite tips for you to feel better a day at a time! Tip #1 Start a gratitude journal, and use it daily. Writing down things you are grateful for helps inst

Feel Good Tips2017-02-22T10:53:40-07:00